Inspirational Music

Hey guys, welcome to my blog!

In this post, I’m going to list my top inspirational songs that I like to listen to to enhance my determination and ambition. I tend to listen to them when I need to get into a ‘Can Do’ mindset and so far they haven’t failed me!…yet XD

Here we go! Hope you enjoy ❤

Jonsi- Where No One Goes

Shakira- Try Everything

Marvin Gaye\ Tammi Terrell- Aint No Mountain

Kelly Clarkson- What Doesn’t Kill You 

Scarlett Johansson- Set It All Free

 

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My Art Collection

Hey guys, welcome to my blog!

I’ve always been a lover for Art every since I was young, and I finally started my own collection!

Many artists such as Wassily Kandinsky, Paul Klee, Gerhard Richter and David Hockney add to my list of favorites. But I think my all time favorite is Wassily Kandinsky. Not only is his work mesmerizing, he was also my very first favorite artist!

A few of my favorite pieces of his include:

  • Composition 8
  • Yellow-Red-Blue
  • Composition VII
  • Autumn In Bavaria

Although I already have a few pieces in my small bedroom XD, I feel that I need to broaden my horizon a bit more and expand my knowledge to really thrive and develop my passion for Art. There is still so much I have yet to discover and it is something I look forward to doing.

My collection consists of canvas prints, paintings and pastel work.

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As you can see I am in the early stages of collecting, but as I’ve already said, I plan to explore! So please stick around for my next post. If you liked this post, please give it a like! If you’d like to follow me, you can follow me on my blog by creating an account with WordPress and clicking “Follow” or you can follow me on:

Thanks again for visiting my blog!

See ya!

What to do with the flu..

Hey guys! Welcome to my blog!

I’m afraid it’s coming up to cold season. The time for stuffy noses and chesty coughs that leave you feeling drained.. It can be a real pain when you catch something nasty that stops you from enjoying everyday things! Here are common symptoms:

Nasal Blockage

A stuffy nose is one of the worse feelings ever. It leaves you remembering all those times you took your clear breathing for granted XD To help me breathe better during day and night I would blow my nose, one nostril at a time so I didn’t strain my sinus. By blowing your nose, you clear your nose of the bacteria and viruses it carry’s. Therefore reducing the overload of mucus. I also used VapoRub and menthol tissues. The softness reduces the redness of the nose and the menthol clears the blocked passage.

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Sore Throat

A sore throat is killer. Especially when you eat, drink and sleep. Strepsils are good for sore throats. They contain menthol and help soothe the throat while your immune system fights off the infection. Soothers are good too. Another way to soothe a sore throat is to take medications such as Nurofen: Cold and Flu. Nurofen works wonders during a flu. But be sure to read the instructions before use.

Another way would be to drink warm beverages such as herbal tea. I often drink green tea and other herbal.

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Sore throat and nasal blockage is very common when it comes to the flu. So is a chesty cough, severe headache, body ache and fever.

Again, Nurofen: Cold and Flu is very effective as well as wrapping yourself up to keep warm, resting, eating regularly and keeping yourself hydrated with water. Another good remedy would be to mix honey, lemon juice and hot water. The honey acts as a menthol and is good for relieving congestion. Also garlic is good to eat with your food. But don’t eat it on it’s own as you can give yourself a stomach ache!

Last of all, visit your doctor and have them check you out. They can also prescribe medication for you and may even sign you off sick from work or school.

Anyway, I hope you guys enjoyed this post and I hope you guys stay healthy this Autumn. To lower your risk of catching a cold, be sure to wash your hands thoroughly, keep warm and have a good, nutritious diet!

See ya!

Weight loss friendly foods!

Hey guys! Welcome to my blog!

In this post, I am going to list to the top weight loss friendly foods you can eat while losing weight!

1. Whole egg

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High in protein, healthy fats and can make you feel full with a low amount of calories

2. Greens

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Cucumber, lettuce…it’s mostly water! And  makes you very full.

3. Salmon

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Loaded with high quality protein, healthy fats, important nutrients and supplies a significant amount of iodine. It’s also a favorite of mine! XD

4. Tuna

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– Low calorie and is high in protein. Low in fat.

5. Beans and Legumes

 

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-High in protein and fiber. Good for digestion!

6. Grapefruit

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Very filling, tasty too!

7. Chilli

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Boosts metabolism, nutrient packed.

I hope you guys enjoyed this post! There are more foods that I could add to the list but if I did that, the post would go on forever! If you liked this post or found it helpful, give it a like and I will do a part 2 and will make a list of foods that help you gain weight!

See ya!

 

Try Everything

Remember when you said you would go to the gym, but always said you’d do it tomorrow? Or the time you said you would study but never did? How about the time you said you would visit a family member but would cancel?…All these things are said, but never done. For your benefit, try. Do those little things. Go for a run. Visit your family. Go out with your friends. Study. You don’t know you love it until you try it. You want to dance? Do it. You want to sing? Do it. It doesn’t always matter what people say. As long as your happy.

I want to start my YouTube channel, but I keep saying to myself  I’ll do it tomorrow or I’ll worry that my material isn’t going to be good enough. But then again, I don’t know until I try. And even if I fall, I’ll always be able to get back up and start again.:) Failing doesn’t mean your rubbish and need to give up. In fact, it’s the complete opposite. Failing means you made a mistake, but it’s not the end of the world. It’s the start of a new one. You have to get back up and climb that mountain until you reach the top…that’s when you can finally say you did it. Back in primary school days, I suffered a lot. I couldn’t bare the thought of going to school. But I pushed through.  And with the help and support from family and friends, I was able to push through and I can say now that I made it.

My weight has been an issue. But I know that I can change that and that it’s not too late.

Life. It’s not always fair. And you will fall down. But that’s just it! Your not the only one! You learn from your mistakes not give up on them. I won’t give up. I want to live my life the way I want to. And I will. I just have to work for it.

And as I do the things I want to do in life, so will you. Try everything. 🙂

Song of inspiration: Try Everything By Shakira